Most Squat Failures Start Before the Descent
Your squat is decided before you even move.
Bad setup leads to:
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Lost tightness
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Poor bar path
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Weak drive
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Missed reps
Mistake #1: Rushing the Unrack
Take your time. Set your position.
Mistake #2: Loose Upper Back
Tension first. Movement second.
Mistake #3: Poor Grip Position
If your hands feel unstable, the lift will too.
Mistake #4: No Core Brace
Breathe deep. Lock in.
Mistake #5: Walking Out Too Far
Keep steps minimal and controlled.
Control the Setup, Control the Lift
Small details create big strength.
Upgrade your setup and watch your squat numbers improve.
