Wrist Pain Isn’t Normal
If your wrists hurt after squats, something is wrong.
The bar should sit on your back — not in your hands.
When wrists bend excessively:
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Tendons get stressed
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Elbows compensate
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Shoulders tighten
Over time, this leads to inflammation.
The Real Cause
Most wrist pain comes from:
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Poor grip width
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Limited shoulder mobility
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Incorrect bar placement
Fixing the wrist means fixing the setup.
The Solution
✔ Keep wrists neutral
✔ Let the bar rest on your back
✔ Avoid supporting weight with your hands
SQUAT SAFETY HANDLES help maintain proper alignment without forcing extreme wrist angles.
Lift Without Pain
Joint pain isn’t a badge of honor.
Train smart. Protect your wrists. Keep progressing.